Lisa Leung
Massage Therapy
Assisted Stretching
Assisted stretching is a form of flexibility training where one person helps another person stretch their muscles and improve their range of motion. It is commonly used in various settings, including physical therapy, sports training, yoga, and general fitness. Assisted stretching offers several benefits, such as increasing flexibility, reducing the risk of injury, and improving overall mobility.
Here are some key points about assisted stretching:
Purpose
Assisted stretching aims to increase the length of muscle fibers and improve joint flexibility. It can help address issues like muscle imbalances, tightness, and reduced range of motion.
Professional Assistance
Assisted stretching is administered by trained professionals, who have expertise in biomechanics and stretching techniques. This ensures proper technique and safety.
Use in Rehabilitation
Assisted stretching can be a valuable component of rehabilitation programs for individuals recovering from injuries or surgeries. It can help restore normal joint and muscle function.
Precautions
Assisted stretching may not be suitable for everyone, especially those with certain medical conditions or injuries. It's essential to consult with a healthcare professional or certified trainer before beginning a stretching program, particularly if you have specific health concerns or limitations.
Safety
Assisted stretching should be performed carefully to avoid overstretching or causing injury. Both the stretcher and the person being stretched should communicate effectively to ensure a safe and comfortable experience.
Use in Sports
Athletes often incorporate assisted stretching into their training routines to improve performance and prevent injuries. Sports-specific stretches can be tailored to the demands of a particular sport.
Frequency and Consistency
Regular, consistent stretching sessions can be more effective in improving flexibility than occasional stretching. The frequency and duration of assisted stretching sessions should be tailored to individual goals and needs.
Types of Assistance
In our practice we use:
Passive Stretching
The person being stretched remains passive, while the other person (the stretcher) gently moves their body into a stretched position.
Active-Assisted Stretching
The person being stretched actively participates to some degree while the stretcher provides assistance.
Assisted Proprioceptive Neuromuscular Facilitation (PNF) Stretching
This involves a combination of passive stretching and muscle contractions to enhance flexibility.
Benefits
Increased Flexibility
Assisted stretching can lead to improved muscle length and joint range of motion.
Injury Prevention
Enhanced flexibility can reduce the risk of muscle strains and other injuries, particularly in athletes.
Relaxation
Assisted stretching can promote relaxation and reduce muscle tension.
Improved Posture
Addressing muscle imbalances through stretching can help improve posture.
​Overall, assisted stretching can be a valuable tool for individuals looking to improve their flexibility, enhance athletic performance, or address specific musculoskeletal issues. When performed correctly and safely, it can contribute to overall physical well-being and mobility.